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After a night of fun and a lot of alcohol, a hangover is the worst. To get back into your routine, you must effectively manage your day.
According to one poll, 92 percent of the population has had a hangover headache at some time in their lives.
Alcohol can also intensify a basic headache problem. If you already suffer from cluster headaches, migraines, or tension headaches, consuming alcohol may exacerbate your symptoms.We’re here to help if you’re worried about having too much fun and ending up with a lasting hangover. We’ve prepared a list of hangover prevention tips below to help you enjoy a great night out without the hangover the next day:
Here are the 5 prevention tips for a hangover
Stay hydrated
Staying hydrated is one simple strategy to avoid a hangover. Because alcohol is a diuretic, it causes you to lose more fluids than usual. If you drink a glass of water for every cocktail you consume, the effects of alcohol the next morning will be lessened. You may also use soda water as a mixer for added hydration and a glass of water between drinks.
Well-balanced diet
Everyone knows that drinking on an empty stomach almost always ends in disasters. This is because food inhibits the absorption of alcohol, allowing your body more time to absorb it properly. So before drinking, eat a meal high in protein, healthy fats, and complex carbs to help fill the stomach, while a balanced breakfast replenishes and re-balances the blood sugar level that alcohol reduces.
Limit yourself to one drink every hour
It takes your body nearly 60 minutes to process each drink. So the faster you drink, the longer alcohol toxins remain in your body before being digested. These poisons are more likely to damage brain cells and create a nasty hangover the next day.
Furthermore, drinking slowly will minimize the overall amount of alcohol consumed. The cumulative amount of alcohol you consume determines whether or not you have a hangover at the end of the day.
Opt for flat drinks instead of bubbles
Gas bubbles in carbonated drinks cause the stomach to enlarge, increasing the rate of alcohol absorption in the blood, according to some researchers. To test this experiment, participants were given flat and fizzy versions of the same wine. The participants who consumed bubbly got drunk faster, and the effects persisted longer. So, opt for wine instead of champagne if you’re attempting to avoid symptoms.
Stick to light-colored alcohol
Consider gin, vodka, or white wine. Congeners are chemicals in dark-colored beverages such as whiskey, rum, and red wine that are more prone to cause hangover symptoms.
Final Thoughts
Voila! These were the 5 tips to prevent hangovers. Further, the best thing you can do to avoid a hangover headache is to think before you drink. Moreover, if you are worried about your alcohol consumption, you should visit your doctor since alcohol consumption can have major health issues.