There’s nothing more annoying than that unpleasant morning after having maybe one or too many drinks the night before. You have to tentatively avoid any harsh foods or activities that will worsen the effects on your vulnerable body, mind and spirit. A faster relief isn’t possible but we can provide some beneficial tips on how to get through a hangover in the best way possible.
Worst: Hair of Dog
Having a drink, the morning after will only temporarily relieve your symptoms. Drinking more alcohol to cure a hangover may lead to an even worse hangover when you stop. Research shows that hangovers tend to worsen over time during periods of heavy drinking. Additionally, drinking alcohol to relieve a hangover is linked to higher rates of alcohol abuse and may normalize unhealthy drinking patterns.
For this reason, the “hair of the dog” remedy is not recommended because it doesn’t offer relief, it actually prolongs your hangover.
Best: Stay hydrated
Drinking plenty of water is the Best Way to Stop Hangover or sports drink to replace lost electrolytes and natural fruit juices to keep your blood sugar in check.
Worst: Caffeine and greasy food
Don’t drink caffeinated beverages or eat greasy foods. It may seem like a great idea at the time but it can actually make your hangover worse and won’t metabolize the alcohol any faster.
Best: Go for bland food
Go for bland food, such as toast and crackers, to help boost your blood sugar and settle your stomach.
Don’t take acetaminophen. The active ingredient in Tylenol may harm the liver when combined with alcohol.
Best: Grab a DOT SHOT
A formulation specially designed from Curcumin and added vital essential electrolytes. DOTSHOT’s composition has been clinically proven for benefits of battling hangovers and the harmful effects of alcohol caused to the liver.
All those trips to the bathroom, deplete your body of electrolytes. DOT SHOT helps you regain and balance their levels within the body and keeps your muscles, nervous system running normally Helps to reduce preventing dehydration and it’s after effects.
Don’t exercise. A hard workout isn’t the best idea. Alcohol is a diuretic, meaning that in large quantities, it causes you to lose water and become dehydrated. In fact, sweating will result in further dehydration and is therefore not a good idea.
Taking a warm shower is the Best Way to Stop Hangover. A shower will raise your temperature, prepping your body for sleep so you can (possibly) avoid the most painful part of your day.
In the end, the only true cure for a hangover is time, as your body simply has to detox. To prevent yourself from being in this monstrous situation in the first place, double-fist it on a big night out, downing one shot of DOT SHOT for every alcoholic beverage you imbibe. Your body will thank you for the next day, and there will be one less embarrassing photo of you on Facebook.