Since age-old times it is observed that having good health is the key to a long life. In the pursuit of good health, immunity plays a very pivotal role. It is almost impossible to have good health with a poor immune system. There are various factors that cause the immune system to fall prey to various diseases and health risks. A poor immune system results in inconsistent and never-ending health issues. Staying low on immunity is an invitation to critical illnesses that can deteriorate the immune system furthermore.
In times such as these, the need for great health choices has become the need of the hour. There are many ways in which we can make sure that we live a healthy lifestyle and make accurate choices for ourselves and our loved ones. Boosting immunity has never been easy but now we simply can, provided we follow the right health guidelines.
So, here are a few tips to help you boost your immunity and combat health risks.
Get enough sleep
Immunity and sleep go hand-in-hand. Getting an adequate amount of sleep strengthens your immune system naturally. You may also sleep more when sick to allow your immune system to better fight the illness. Other sleep hygiene tips include going to bed at the same time every night, and exercising regularly.
Eat a healthy diet
The nutrients that you get from food especially, plant-based foods like fruits, vegetables, herbs, and spices are essential in order to keep your immune system functioning properly. Various plant-based foods have antiviral properties, which helps us fight off infections.
Include Curcumin in your diet plan
Curcumin is an active ingredient found in turmeric. It is a natural anti-inflammatory compound that helps your body fight germs and helps in repairing the damage. When curcumin combined with enhancing agents it proves in multiple health benefits. Dot Shot is a very delicious drink that contains curcumin and is one of the best ways to help boost your immunity.
Reduce your stress level
Stress affects your body’s immune response. It causes you to produce extra levels of inflammation. In addition, people who are stressed on a regular basis are probably not getting enough sleep and eating right. Hence, they are neglecting other healthy habits that boost immunity. Therefore, it is very crucial to make sure you reduce your stress level to boost your immunity.
Keep on moving
Regular exercise contributes to our overall health in numerous ways. A healthy body means a smooth functioning of the immune system. Some forms of exercise, like yoga, is particularly suited for reducing stress and improving the flexibility, balance, and strength that we often lose as we age.
Vitamin C and D contribute to immune defense by supporting cell functioning. One of the best ways to get vitamin C is through fruits, especially oranges, strawberries, kiwi, and grapefruit. Vitamin D helps in enhancing your immune response and may protect you from respiratory conditions. Hence, It is very important to have an intake of vitamins on a regular basis.
Hydration doesn’t necessarily protect you from germs and viruses but preventing dehydration is important to your overall health. Water plays a very important role in your body, including supporting your immune system. Even if you are not exercising, you are constantly losing water through your urine and bowel movements. To help support your immune system, be sure you are replacing the water you lose.
Don’t smoke cigarettes
Cigarette smoking affects the immune system. Anything that’s a toxin can compromise your immunity. The chemicals released by cigarette smoke i.e carbon monoxide, nicotine, and nitrogen oxide can interfere with the growth and function of immune cells.
The “good” bacteria is an important part of a healthy digestive process. Probiotic supplements help prevent and combat colds. You can also get probiotics from naturally fermented food sources like yogurt and kimchi. Boosting yours and your family’s immunity should be a priority, especially in times such as these.
Taking one step at a time towards a healthy lifestyle is an important decision you need to make. It may not have to be all at once but give one or two a try and see if you feel any improvement. Gradually try others and find what suits the best for you and your body.