Turmeric, a spice has long been recognized for its medicinal properties, has received interest from both the medical/scientific world and from culinary enthusiasts, as it is the major source of the polyphenol curcumin. Curcumin is an active ingredient found in turmeric. Curcumin has been reported to have some anticancer activities and has been used in India Ayurvedic medicine for years. It aids in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and performance of inactive people.
When curcumin combined with enhancing agents it proves in multiple health benefits.
Following are a few health benefits that we can look for while we make use of curcumin:
1) Curcumin is a natural anti-inflammatory compound
Inflammation is very important. It helps your body fight germs and also helps in repairing the damage. As chronic inflammation contributes to many chronic diseases, curcumin may help treat conditions like inflammatory bowel disease, pancreatitis, and arthritis.
2) Curcumin lowers the risk of heart diseases
Researchers have studied it for many decades and learned a lot about various heart diseases. Curcumin helps in lowering the risk of heart diseases and helps reverse many steps in the heart disease process.
The main benefit of curcumin when it comes to heart diseases is improving the function of the blood vessels.
3) Arthritis patients respond well to curcumin supplements
Arthritis is a common problem. There are several types, most of which involve inflammation in the joints. Curcumin is an anti-inflammatory compound and helps patients with arthritis. Many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms.
4) Curcumin has incredible benefits against depression
Curcumin has shown promise in treating depression. Curcumin works as an effective antidepressant and helps people who are struggling with mental health issues.
5) Curcumin may help treat or prevent heart diseases
Curcumin may help prevent diabetes through its anti-inflammatory and antioxidant properties, and improve many of the factors that contribute to diabetes.
6) Curcumin along with turmeric helps in keeping your skin health
Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne and photoaging. According to researchers, topical curcumin treatments may be useful in treating skin disorders.
7) Curcumin improves brain function and lowers the chances of brain diseases
A lot of common brain disorders have been linked to depression and Alzheimer’s disease. However, after vast research, there has been a conclusion that curcumin helps improve the functioning of the brain and lowers the chances of brain diseases. It is effective in delaying or even reversing many brain diseases and age-related problems.
8) Immunity Booster
Its anti-inflammatory properties protect us from various infections and help boost our immunity. Curcumin is clinically tested and proven to be one of the best ways to strengthen your immune system which helps in fighting infections and diseases better.
9) Improves bone health
Supplements of curcumin when given to patients suffering from bone disorders, show significant improvements in pain and joint functioning. Curcumin also safeguards bone tissue and prevents bone loss.
10) Reduces the Risk of Diabetes
Curcumin present in turmeric improves blood sugar metabolism, thus reduces the risk of diabetes complications. The properties of curcumin inhibit the formation of inflammatory cytokines having a favorable effect on the blood glucose level.
According to research compiled by the National Institutes of Health, curcumin present in turmeric plays a vital role in treating and preventing many diseases/disorders. Much of the research studying turmeric in humans have shown that curcumin is good for your health, particularly as an anti-inflammatory and antioxidant agent. However, curcumin can never be absorbed as well from turmeric powder as it is from a curcumin supplement. Turmeric powder has about 2 percent curcumin, while supplements have about 95 percent curcumin in it.
While most people are able to safely ingest up to 4 grams of concentrated curcumin supplements a day, curcumin can interact with some medications and make them toxic.
There are no health risks in using turmeric as a spice added to food and, if your doctor approves, a curcumin supplement could be beneficial to your health. So make the most of this super ingredient found easily in turmeric and start living a healthy and better lifestyle.