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Social drinking has become common today. You need to attend personal or professional parties as a part of the modern lifestyle. It helps you make conversation with other people during family get-togethers or other special occasions. While drinking can help you enjoy such occasions, it comes with the risk of a hangover the next day. If you are among the people who fear enjoying drinks due to a hangover, you need to read ahead.
About Hangover
A hangover refers to the distressing symptoms you feel the next day after enjoying an evening of heavy drinking. Depending on people, the symptoms linked to hangovers may vary. But, the common issues linked to hangovers include:
- Headache
- Nausea
- Vomiting
- Tiredness
- Dehydration
The severity of a hangover depends on the type and quantity of alcohol a person has consumed. It also depends on the sleep quantity the person has managed to get and the food/water consumed. How can you prevent hangovers? Here are some tips backed by evidence.
#1 Avoid Carbonation
Research has determined that using carbonated beverages with the presence of bubbles in alcohol can increase the alcohol absorption rate in the body. So, mixing liquor with tonic or sparkling water may lead to a hangover. Drinking champagne in excess can also result in a bad hangover. It occurs due to the carbonation increasing the surface area of the stomach. Use water instead to avoid hangovers.
#2 Drink Water
The diuretic property of alcohol can result in excess urination. It leads to dehydration. To avoid dehydration, drink water after consuming alcohol in excess. It prevents unwanted side effects the next day.
#3 Sleep Well
Excess drinking means you stay awake all night. But, it can only worsen the condition. Try to get plenty of sleep to lower the effects of a hangover the next day. Alcohol can trigger a negative impact on the duration and quality of sleep. Try to eliminate any distractions that can affect your sleep. You can go to bed after drinking to help your body heal.
#4 Eat Good Meal
Before consuming excess alcohol, try to eat a good meal. Include fatty foods as they can slow down the alcohol absorption into the bloodstream. Also, try to have a good breakfast the next morning. Food will help you maintain your blood alcohol concentration. It also avoids blood sugar levels to lower which leads to worsening of the hangover. Food can also nourish the body to speed up recovery.
#5 Anti-Hangover Drinks
While the concept may seem new, many people have found excellent results. These drinks can help prevent or cure a hangover. You can consider drinking it before or after consuming alcohol. Among the various choices, Dot Shot has become popular among people. Drinking can lower or neutralize acetaldehyde. Acetaldehyde refers to the toxic product created in the body that can impact vital organs like the liver. It usually develops after you consume alcohol. The anti-hangover drink from Dot Shot can ensure a toxins-free environment in the body to avoid the ill effects of alcohol. Consume it after your drinking binge to prevent a hangover.
You can try the tips suggested to have fun without suffering from the ill effects. It will help you enjoy time with your friends without fearing hangover.